SOPHIE HAS BEEN FEATURED IN
WHAT WE DO.
Coaching
From mini courses to The Self-Worth School, we provide you with tools to "do" life a bit better.  Getting to know who you are so you can empower yourself to find a way out of the busy mind and feel more ease, more joy and more freedom in your life.
Learn moreRetreats
Our retreats are a chance for everything to come together.  To be in person with an incredible community to move your body, breathe a little deeper, spend time in nature, and build tools to come home to yourself.
Learn MoreYoga
Our yoga and meditation platform is accessible to everyone - from complete beginners to well seasoned yogis. Â Move, meditate, and feel inspired.
Learn More
Hey, I'm Sophie Dear!
I’m a life coach, yoga & meditation teacher and retreat leader with over 9 years of experience in the wellness industry.Â
After years of suffering numerous health problems both physically & mentally, feeling totally burnt out (from my job in TV then also as a yoga teacher), and going through a sudden separation & divorce… I decided to move to Bali & commit to doing the deeper work on myself.
I worked on my inner critic, my lack of boundaries, my people pleasing, I looked at my relationships with partners, family, friends... I was shocked at why I hadn't been taught any self-growth at school!
Things started to make sense to me. Every single area of my life changed & I just felt so much more comfortable in my skin. I was living a life of freedom without putting so much pressure on myself & life just felt so much easier.
My coaching and teaching style is compassionate, gentle, authentic and deeply rooted in neuroscience & understanding how the brain works.
Free ResourcesLiving a life of balance, purpose, fulfillment and freedom is possible.
Life has so much to offer us yet so many are stuck in a cycle of overwhelm, frustration & unhealthy relationships. If you know you want to make some changes but you don’t know where to start… it starts with you!
Here you’ll find resources to help you stop the critical voice inside your head from keeping you playing small… and instead, allow you to transform your mindset in order to live a life that aligns with your power & potential.
The Self-Worth School
HEAR IT FROM PAST CLIENTS
The Self-Worth School has helped hundreds of women, here’s what a few of them have to say…
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WHAT’S YOUR LEVEL OF SELF-WORTH?
Find out how to improve your level of self-worth so you can own your awesome and have fun doing it!
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Each week my writing will be educational, honest, inspiring and thought provoking. Get direct answers to your questions surrounding your relationships and your emotions, read my personal stories and much more!
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