WELCOME TO MY BLOG

Emotional Intelligence

Emotional Intelligence

What are Internal Goals?

What is Self-Worth?

Finding Balance In Life

Finding Balance in Life

Sophie Dear Anxiety Christmas

How to handle your anxieties during the festive period.

Self Worth Coach Letting Go of Expectations

Letting go of Expectations

Sophie Dear resilience self-worth

Building Emotional Resilience

Living a heart led life self-worth

Living a Heart Led Life

11 Lessons I Learnt From Divorce

Affirmations for anxiety

Affirmations for Anxiety

Know when to walk away

self-love affirmations

43 Self-Love Affirmations

1 2 3