Quiet confidence for women: feel at home in yourself again.
Through coaching, courses and retreats, I help you stop the overthinking, let go of people pleasing and learn to trust yourself.
SOPHIE HAS BEEN FEATURED IN
Sound familiar?
Most of us spend so much time keeping up with work, relationships, and life in general that we forget to slow down and take stock of the important things in life.
That’s why I started hosting retreats. Some are just a day, some are over a weekend, and others are a full week away. They all have the same purpose: to give you space to pause, move, reset, and connect with like-minded souls.
I’ve experienced burnout and big sudden life changes that forced me to take a look at the pressure I was putting on myself. These retreats grew from a realisation that we need compassionate spaces where we can learn how to move through the world with more calm and ease.
My retreats are for anyone who needs a little breathing room to be in their body (rather than constantly in their heads) and a reminder of what it feels like to feel fully themselves again.
Free Guide:
25 THINGS I WISH I HAD KNOWN SOONER
Explore Ways To Work Together
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Mentorship & Coaching
My mentorship / coaching sessions are a space to do the deep, transformative work 1:1. We will look at the patterns that are holding you back and start to build the inner trust and awareness to embrace life with clarity and self-compassion.
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Retreats
My retreats are a chance to move and breathe your way back to that playful, free feeling you had when you were a child. To deeply connect with kindred spirits and have fun! There’s always a bit of coaching in there too! It’s about reconnecting you to what lights you up inside.
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Sophie's Circle
A small, invite-only coaching space for women who want to keep growing. For women I have previously worked with through my coaching programmes, retreats or yoga classes. If you are curious, haven’t worked with me before, and would like to be invited then click below.
Hey, I'm Sophie Dear!
At 29 I burnt out working in TV. I retrained as a yoga teacher, got divorced in my early 30s, and decided to move to Bali. I spent years feeling like I had failed while everyone around me seemed to have it all sorted! Through coaching, yoga and meditation, I worked out what was keeping me stuck, and found a freedom I never thought possible.
I met my now husband at 37 and became a mum at 38.
None of it went to plan but it taught me so much! I've spent over 10 years running retreats, teaching yoga and coaching women through similar struggles.
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