NEW HERE?
I'm so happy you're here!
My guess is that someone you trust mentioned my name, or you stumbled upon my story somewhere on a podcast or online. Perhaps you joined a yoga class with me in Bali. Whatever path you took, I’m really glad you’re here. This space is full of incredible resources to inspire you to live a more expansive life.
Here’s a quick overview to help you find what you’re looking for so you can start to create a life you love.
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NEW TO ALL THINGS SELF-WORTH?
Take the Self-Worth Quiz
Take the quiz to find out how to improve your level of self-worth so you can stop playing small and start living a more expansive life!
take the quizGet to know Sophie
I’m a self-worth coach and a yoga & meditation teacher dedicated to helping you navigate the messiness of life. If you’re curious about my journey and how I got to where I am today, you can read more on my about page or listen to my story on a podcast via one of my guest appearances.
Meditation & Yoga with Sophie
It was yoga & meditation that sparked my interest in mindset, self-growth & self-worth.  These are two of the best tools that I can take everywhere I go!  Yoga to me is about feeling fully alive, being fun and creative and finding moments of stillness to balance the messiness of life!
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