Yes!  But you have to put in the energy and effort.  100% of my students who put in the work have made incredible changes and shifts in their lives.  Those who don’t commit, don’t see results.  75% of my students extend their work with me for another 6 months because they can’t believe the effect it has had on their lives.

I have had students just do the solo programme and they want to do it for a second time because there is so much content in there that has helped them.  One woman who joined the Solo programme wrote to us after 1 week to say: "I feel like I am stripping the old layers of paint off a door or some furniture to restore it to what it should be. It’s like I am restoring myself!"

Yes!  And if you do so we will offer you £100 discount off either programmes when you are ready.  You can only upgrade when enrolment opens again.  Dates TBC.

Unfortunately that is the case for a lot of people. You don’t need to tell anyone you are doing this work if you don't want to. The truth is, this is one of the bravest, most courageous things you could ever do.  I have changed people’s mind about this work - people who thought it was for whacky people now admire me for what I have done to change my life. I want to say that I see you - this is a painful thing to be told - to pull your socks up and I would love to support you with how to deal with this.

No. This is not a replacement for therapy.  Many of the women I work with do therapy alongside the coaching and find that they are very different yet very complimentary. If you have deep and complex trauma I always recommend that you work with a therapist first or alongside my work.

Nope. Quite the opposite in fact.  With this work, you literally free yourself from your own thoughts and as a result you are able to give so much more of yourself to the world.  My alumni are incredible examples of this.  So many of them are giving back to the world in the most spectacular ways.

This programme does not involve traditional learning. It's delivered via pre-recorded videos led by Sophie and has been curated carefully to keep you engaged and to keep provoking your thoughts. The great thing about the Solo / Self Study Programme is that you can do it in your own time - whenever it suits you! Welcome to curling up somewhere comfy with your favourite hot drink and getting stuck in! 

The only contact is through commenting on the modules.  If you write a comment after completing a lesson, I will write a comment back to you! For more contact with Sophie, upgrade your programme when the next enrolment opens.

You are not a lost cause! And you haven’t tried everything.  If you truly believe you are a lost cause and you don’t believe this will work then I advise you to see a therapist.  This work only works if you are open to believing it will. It works. If you work it! 

That’s your choice!  But what I will say is that I have made the self-study as interactive and interesting as possible with videos, audio, journaling, worksheets and external resources too.  If you need help to stay active with your  self-study programme then reach out and we can recommend some tools to help you become more accountable to yourself.  

We all have the same amount of time in the day - but we choose where we place our energy.  Nothing is more important than the relationship you have with yourself.  I have had women who are mums and working full time still manage to take time to do this programme and create incredible results.

You are still worthy of working on your mindset.  Sometimes the women I work with, with the least amount of trauma, are the ones that are most stuck in their mindset.  Plus this programme will get you to let go of comparison.