ONLINE SELF-STUDY COURSES
We have curated some fantastic courses for you to get stuck into. Various topics to help you with your relationships, boundaries, people pleasing, understanding your needs, journaling and more!
HEAL THE NEED TO PLEASE
Workshop
A 3 hour workshop teaching you about people pleasing, codependency and boundaries.
In a nutshell you will learn:
- where your people pleasing comes from
- how to have guilt free and resentment free relationships
- how to find your own voice
- how to advocate for your needs
- what codependency is & why it's rooted in low self-worth
- how to stop ruminating
- how to start speaking with confidence
- how to change your inner dialogue
- how to use empowering language
- how to energetically attract less needy people in your life
BONUS CONTENT:
-
Journaling worksheet.
-
Needs Workbook (downloadable & fillable.)
-
Core Values Workbook.
-
Hugely inspirational recorded conversation with Jillian Lavender - world renowned meditation teacher.
Access is for 6 months.
Cost £79
"I learnt so much from the workshop and the additional materials that Sophie provides as part of the course. She gave lots of actionable advice on how to apply those learnings to real world situations too. More than just theory, this was about how to put it into practice which I loved!"
- Laura
THE LOVER'S GUIDE TO CONFLICT
Workshop
A 75 minute workshop to help you navigate conflict in all relationships - whether with a romantic partner, a colleague, a boss, a friend...
In a nutshell you will learn:
- our three fundamental human needs
- the language to use to constructively give feedback
- the 4 main behaviours that cause divorce
- how to navigate these behaviours in a healthy way
- how to take responsibility for your feelings
- how to feel much more at ease within your relationships
BONUS CONTENT:
- Pre-workshop homework on love languages and attachment styles
- Post workshop worksheet
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30 min Q&A session
Access is for 6 months.
Cost £35
"Sophie has radically changed my life and way of thinking. My relationship has blossomed. My partner is talking to me differently, I'm talking to him differently. Our communication is SO much better. We do not let small things become big things and I know when I'm projecting my fears onto him."
- Amy
THE SELF-WORTH SCHOOL
10 modules to empower you to create huge transformations in your life.
For those who want to go all in.
£150
10 SELF-GROWTH WORKBOOKS
These workbooks are downloadable so you get them for life.
For those wanting to dip their toe in gradually.
£99
14 DAY SELF-WORTH BOOST
Themed daily affirmations, journaling, and short guided meditations.
For those ready to get a kick start right now.
£14
"I'm seeing changes everywhere! The small shifts in mindset and awareness are having an impact on my friendships, my work, my energy, my health, new opportunities in terms of jobs and also connections and I am loving it! I don’t feel anywhere near as stuck as I did a few weeks ago. I am moving forwards no matter what and I have never felt like this.”
