Move & Inspire

Move & Inspire

Hosted by: Move & Inspire

Welcome to my Move and Inspire Podcast. My name is Sophie Dear, I am Yoga Teacher & wellness mentor living in Bali.  Through chatting to inspirational people & sharing my own challenges I offer down-to-earth...

Episodes

S3 Ep9: Unlock the Power of Meaningful Relationships with Kian Mokhbery

Season #3 Episode #9

Season 3, Episode 9 Unlock the Power of Meaningful Relationships with Kian Mokhbery Talking Points: How finding out exactly what your top strengths are can have a huge impact on your life. The “balcony” and...
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S3 Ep8: Where do our fears come from? with Dan Morgan

Season #3 Episode #8

Season 3, Episode 8 Where do our fears come from? with Dan Morgan Talking points: What is transformational coaching? A band break-up and losing your best friends Identity and ego The disillusionment of...
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S3 Ep7: Meditating Helped Me Party Harder! with Michael Miller

Season #3 Episode #7

Meditating Helped Me Party Harder with Michael Miller Talking points: - Feeling like an alien growing up - How meditation can change your relationship with alcohol - Taking responsibility rather than always wanting...
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S3 Ep6: Healing from Suicide with Becci Jax

Season #3 Episode #6

Healing from Suicide with Becci Jax TRIGGER WARNING: This week's episode is talking about depression, suicide, grief & loss of family members. If you, or someone you know, are having thoughts or feelings of a...
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S3 Ep5: Do not save someone from their Rockbottom with Mark Groves

Season #3 Episode #5

Do not save someone from their Rockbottom with Mark Groves Talking points: Curating language around what we feel Grief & Heartbreak The roles we play: the victim & the villain Feeling like “there’s more to...
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S3 Ep4: 1000 Miles - One Step at a Time with Rob Martineau

Season #3 Episode #4

1000 Miles - One Step at a Time - Rob Martineau Talking Points: The pressures of a corporate job - realising that this was not the life that Rob was meant to lead The physical effects of a high pressured job on...
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S3 Ep3: We Cannot Grow Without Pain with Caggie Dunlop

Season #3 Episode #3

We Cannot Grow Without Pain - Caggie Dunlop Talking points: Relationships & breakups Triggers that we experience & recognising our own responsibility The importance of understanding when we are in...
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S3 Ep2: Manifesting a life in Bali with Phoebe Greenacre

Season #3 Episode #2

Talking points: Importance of shared values How lockdown showed Phoebe what was really important Taking a leap & moving to Bali The darkness of losing a job & home at the same time Break ups,...
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S3 Ep1: Healing is Hard, But Worth it with Sophie Dear

Season #3 Episode #1

Talking points Insomnia, anxiety & being signed off work Wanting to check myself into a mental hospital Not being able to see an alternative life Loving yourself and being your own best friend ...
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