Move & Inspire

Move & Inspire

Hosted by: Move & Inspire

Welcome to my Move and Inspire Podcast. My name is Sophie Dear, I am Yoga Teacher & wellness mentor living in Bali.  Through chatting to inspirational people & sharing my own challenges I offer down-to-earth...

Episodes

S2 Ep5: Where you are going wrong in your relationships

Season #2 Episode #5

In this episode I chat to my meditation teacher Jillian about relationships. Talking points: What is it that holds a relationship together? How shared experience is the key to healthy relationships. Relationships are...
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S2 Ep4: The Truth of Being a Yoga Teacher with Julie Montagu

Season #2 Episode #4

Julie was my first yoga teacher & totally inspired me to do my teacher training. Our talking points: Boundaries around social media. From yoga teacher to TV presenter - creating opportunities. Choosing how to be...
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S2 Ep3: Leaning into pain with Niomi Smart

Season #2 Episode #3

In this episode we talk to Niomi Smart of Smart Skin. Talking points: Being authentic on social media. Relationship breakdowns. Boundaries. Daily tools to help mental health. How to deal with a sudden & traumatic...
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S2 Ep2: Chatting about focusing on the good & limiting beliefs with Celest

Season #2 Episode #2

In this Episode I talk to my friend and mentor Celest Pereira. We talk about: How Celest "found her way" from working at Macdonalds to becoming an international yoga teacher. Being a "fish out of water" & how...
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S2 Ep1: Chatting to Emma Cannon about compassion.

Season #2 Episode #1

Emma is one of the people in my life who has had a profound impact on the way I view the world.  I cannot thank her enough for everything she has given me.  Emma smiles through the toughest of times and is always...
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