Season 1
Episodes
S1 Ep12: Chatting naked yoga with Doria
Doria started practicing yoga in 2010, as a form of rehabilitation after fighting cervical cancer. A few years later she became a naked yoga teacher. Doria feels her purpose in life is to free people from body...
View Episode
S1 Ep11: Chatting to my Bali sister Saz
Wow we cover a lot in this conversation! Saz and I have known each other for 10 years and worked together in the crazy world of TV. Our friendship is incredibly special and has grown so much since living in Bali...
View Episode
S1 Ep10: Cleaning up Bali's Rivers with Gary
Gary Bencheghib is one impressive 25 year old. He has taken on a huge challenge to clean up Bali's rivers. By cleaning up the rivers he is hoping to stop a lot of the rubbish that ends up in the ocean.
Every week he...
View Episode
S1 Ep9: Chatting with Laura - menstrual cycle awareness.
We've been taught to see our periods as simply the time when we are bleeding, however our flow effects our moods and emotions throughout the month.
We discuss:
- Lost periods
- 4 Phases of our menstrual cycle
-...
View Episode
S1 Ep8: Chatting to Lyndelle about Daily Rituals & turning your life around
"How we start our days determines how we spend our days. How we spend each day determines our future. What then, is more important than beginning and ending each day with clear intentions, a positive focused mindset...
View Episode
S1 Ep7: Chatting bums, willies & fannies with Sarah Parker
"My dream is for all people to be able to have access to pelvic health all around the world at any age and particularly the child bearing years. I want to aid in dropping the taboo’s surrounding sexual and pelvic...
View Episode
S1 Ep6: Chatting with Gutsy Flora about the intelligence of your gut & fermenting foods.
In this episode we talk about feeding the microbiome, Kefir water, sauerkraut and fermenting foods. Flora is a dear friend of mine and has been fermenting for years... her kitchen is always popping and fizzing with...
View Episode
S1 Ep5: Chatting about the importance of kindness.
This is a slightly different podcast as it has been taken from an instagram live with Mariel Whitmond where she is interviewing me. In light of mental health awareness week; we spoke about the importance of kindness,...
View Episode
S1 Ep4: Chatting With Clemmie - IBS, Fasting, Neuroplasticity, wine & cheese....
In this podcast I speak to Nutritional Therapist Clemmie Macpherson who almost lost her life aged 11 to Irritable Bowl Disease.
Clemmie's approach is so refreshing & empowering.... and also just wonderfully...
View Episode
S1 Ep3: Chatting with Jillian - Meditation is not "woo woo."
Jillian Lavender is one of the most experienced female meditation teachers in the world. Through teaching Vedic Meditation, the world’s most ancient form of meditation, Jillian has helped thousands of people transform...
View Episode
S1 Ep2: Chatting to Freyja Hanstein
After loosing her husband to cancer aged 27, a year later Freyja finds out she has brain cancer. After terrifying surgery Freyja decides to set up an App to help people avoid and battle cancer. A truly inspiring...
View Episode
S1 Ep1: Chatting to Charlie Barker
In this Episode I speak to the amazing Charlie Barker. Founder of Bumps & Burpees, Charlie provides a space for women to feel supported and empowered through their pregnancy and into motherhood.
We speak about...
View Episode
