S1 Ep9: Chatting with Laura - menstrual cycle awareness.
Season #1Episode #9
We've been taught to see our periods as simply the time when we are bleeding, however our flow effects our moods and emotions throughout the month.
We discuss:
- Lost periods
- 4 Phases of our menstrual cycle
- How men can be in tune with women's cycles
- Honouring our energy levels
- How to eat and exercise in sync with what is happening to your body and your hormones.
- Getting rid of the stigma around periods.
- Irregular periods
- Laura's top tips on how to track our cycle to get us into phase living.
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Find Sophie and her membership channel: www.sophiedear.com/membership
Music: https://www.purple-planet.com
@laurajwilkes_
laurajwilkes.com
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