S3 Ep1: Healing is Hard, But Worth it with Sophie Dear

Season #3 Episode #1

Talking points
Insomnia, anxiety & being signed off work Wanting to check myself into a mental hospital Not being able to see an alternative life Loving yourself and being your own best friend Managing resentment in relationships Self-worth and how to build it Things still hurt, and that’s ok

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Music: https://www.purple-planet.com