Your
FREE RESOURCES
to inspire you on your self-growth journey. Really good juicy resources full of great content to add to your toolbox.
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FREE RESOURCES
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📚 Workshop
From Bridget to Beyonce:
Unlock your Potential: 3 steps to creating your most confident & meaningful life.
📚 Downloadable PDF
43 Self-Love Affirmations:
A 6 week affirmations guide to help you understand how powerful affirmations can be.
📚 Online Quiz.
The Self-Worth Quiz
Take our quiz to find out your level of self-worth & get to know a little more about you.
Self-Worth Weekly
Sign up today for our weekly posts on all things related to self-worth. With topics such as relationships, spirituality, meditation, boundaries, people pleasing, attachment styles and more to get stuck into!
ON THE BLOG
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Move & Inspire
It was yoga & meditation that sparked my interest in mindset, self-growth & self-worth. These are two of the best tools that you can take everywhere you go! Yoga to me is about feeling fully alive, being fun and creative and finding moments of stillness to balance the messiness of life!
Sign up for a free 14 day trial to our yoga & meditation membership.
Cancel before 14 days or email us if it's not the right fit for you!
JOIN THE 14 DAY FREE TRIAL
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I have been a part of Sophie's Move & Inspire membership & The Self-Worth School. I have done her workshops, her courses, I have done it all! It has been the best investment in myself and Sophie has completely changed my relationship with myself. A a result my relationships are so much happier and I feel more fulfilled. I no longer feel as anxious or afraid as I did before. I am moving forwards no matter what!
Lotty
