This online course is for you if:
- You feel stuck in your relationships.
-  You don't know whether to stay or leave a relationship.
- You over-think everything.
- You are struggling through a break-up.
- You are often in relationships with emotionally unavailable people.
- You aren't sure what your fundamental needs are.
- You are fed up of being single.
- No matter how much you achieve, you never feel enough.
- You put a lot of pressure on yourself.
- You are a perfectionist.
- You feel you are running out of time.
- You have a lot of needy people in your life & are always rescuing those you love.
- You feel confused by your emotions.
- You are a people pleaser.
- You feel like something is missing in your life.
- You struggle to make decisions on your own.
- Â You judge yourself and your inner critic is ruling the show.
- You compare yourself to others.
- You are beating yourself up for not having things all figured out.
- You are feeling left behind.
If any of this resonates with you, you’ve come to the right place!
It’s 100% possible to create the life that you keep thinking about.
Our Self-Worth Empowerment Online Course is a transformative inner journey that will ignite your power & potential.
HAPPY CLIENTS
MEET SOME OF THE WOMEN WHO HAVE BEEN PART OF THIS INCREDIBLE JOURNEY.
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INTRODUCING THE...
SELF-WORTH EMPOWERMENT ONLINE COURSE
A self-paced course designed for ambitious & driven souls who know they have more to offer in life.
This self-worth online course provides you with a strong foundation to kickstart your self-worth journey so you can integrate many tools into your daily life.
Tools that will allow you to change your inner dialogue in order to reach your full potenetial.  Tools that will get you thinking about who you are & what you actually want.  Tools that will empower every single relationship in your life.  Tools that will get you thinking about your career, your lifestyle & your purpose.
This course is backed by the Science & research that has allowed me to totally transform my own life.
Over ten comprehensive modules, we’ll unpack topics such as awareness, self-worth, overcoming broken beliefs, feelings of overwhelm + doubt, how to set healthy boundaries, the role of the ego, love vs fear, your core values and so much more… Learn to start to live a life that’s true to YOU.
get the courseA PEAK INSIDE THE COURSE
Explore the ten self-worth modules inside the online course.
MODULE ONE
AWARENESS
- The subconscious mind
- Blame, guild & shame
- Limiting beliefs as the core to creating change
MODULE TWO
SELF WORTH & DESERVINGNESS
- Innate worthiness & what this means
- Self-worth myths
- How we distract & self sabotage
MODULE THREE
MEDITATION
- The science behind the power of meditation
- Finding routines & tools
- Connecting deeply to truth
Plus a bonus conversation with Jillian Lavender, renowned meditation teacher
MODULE FOUR
EMPOWERING PRACTICES
- Gratitude, intentions, affirmations
- Rewiring your pathways in your brain
- Getting rid of old patterning & choosing a new story
MODULE FIVE
YOU CREATE YOUR OWN REALITY
- Complaining & victimhood mentality
- Using the feedback loop to our advantage
- The role of the ego
- Changing your internal & external dialogue
MODULE SIX
CORE VALUES
- What do you want to be remembered for?
- Find out your 5 core values
- Understand how to live in alignment
- The key to creating fulfillment
MODULE SEVEN
BOUNDARIES BABY!
- Types of boundaries
- Unhealthy boundaries & low self-worth
- How boundaries change every single relationship
- Language to create healthy & effective boundaries
MODULE EIGHT
DIGGING INTO YOUR EMOTIONS
- Your feelings are not "wrong". You are not broken"
- Where strong emotions come from
- Reframing your emotions
- The Second Arrow
MODULE NINE
BROKEN BELIEFS
- All problems are broken beliefs
- Solution focused not problem focused
- The role of your inner child
MODULE TEN
REWRITING YOUR STORY
- The law of attraction
- Your new toolbox
- Self-actualisation, purpose & fulfillment
What's the difference between the Self-Worth group coaching program & online course?
The online course is designed for those who want to kickstart their self-worth journey & those great with self-study!
IN THE SELF-WORTH MINI COURSE YOU GET:
• 6 Months Access to all the Online Content.
• Ten deep dive modules covering various self-worth topics
purchase the courseThe group coaching program is designed for those who wants to dive deep into self-worth with hands on support from Sophie and a likeminded community
IN THE GROUP COACHING PROGRAM YOU GET ACCESS TO:
• 6 Months Access to all the Online Content.
• Ten deep dive modules covering various self-worth topics (see below.)
• Exclusive access to our private coaching community group.
• 6 months access to Move & Inspire. (Movement & meditation platform.)
• Access to an archive of live calls.
• BONUS: Meditations, journal prompts and worksheets.
• BONUS: Guest Speakers & workshops.
learn more“For anyone considering the course, just take that leap, invest in yourself and have faith in Sophie because it will probably be one of the best things you ever do to transform your life for the better!”
- Katie, Online Course Client
This all sounds great, but how much does it cost?
Pay upfront or split the investment over 6 months. So can you give up your takeaway coffee / snack to live the life you can't stop dreaming about? Or even a couple of dinners out a month? If the answer is a wholehearted yes, I want to hear from you!
MY SELF WORTH JOURNEY
Hey, I'm Sophie Dear!
In 2015 I was signed off work due to insomnia and anxiety. I was incredibly stressed both physically & mentally and as a result I suffered from numerous health problems.
I trained as a yoga teacher & began to heal myself through meditation & movement.  However I soon burnt out for a second time 2 years into my teaching journey. Becoming a yoga teacher hadn't magically transformed me - I realised I needed to do the deeper work!
A sudden separation & divorce hit me out of the blue & I decided to move to Bali & finally commit to doing the work on myself. Â I worked on my codependency, my lack of boundaries, my people pleasing , I looked at my relationships with partners, family, friends... I was shocked at why I hadn't been taught any of this at school! Â Things started to make sense to me. Â
I started to understand why I was feeling the way I was & why I was relating the way I was. Â It felt like I had been reborn. Â As dramatic as it sounds, it really was a complete rebirth that allowed me to step into my power, my worth & my full potential. Â Every single area of my life changed - my career sky rocketed, I manifested a new relationship, my relationships with my family changed, I was living a life of freedom without putting so much pressure on myself, I accepted so much, I forgave so much & life just felt so much easier.
I created this program because I know what it feels like to be totally broken and lost. I’m so honoured to share my journey, get to know you, hear your life dreams and support you along your path toward self-worth, freedom, ease and fulfilment.
Are you ready to love yourself wholeheartedly and finally live the life you daydream about?
get the course
This self-worth online course is for you if...
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- You are ready to embrace a more confident, more purposeful, more abundant version of you.
- You feel driven to create a new life full of endless possibilities.
- You know you’re destined to do & give more.
- You desire connection + community with fellow ambitious and soulful people pursuing their dreams.
- You are excited to bring a breath of fresh air into your relationships, your routine & your career.
- Your current situation is just not working for you.
- You want to find out your true potential.
- You’re ready to do the work and invest in yourself.
“I now realise, having been so afraid before, that whatever the outcome is, I will figure out a solution. I know truly that anything is possible.”
- Online Course Client
“I don’t feel anywhere near as stuck as I did a few weeks ago. I am moving forwards no matter what and I have never felt like this.”
- Online Course Client
FREQUENTLY ASKED QUESTIONS
I’m wondering if coaching would be better for me than this self-paced course?
Can I upgrade to the group coaching program later?
How long will I have access to the course?
What is your refund policy?
When does this course start and end?
I really want to get started, but I can't afford it. Do you offer payment plans or alternatives?
By the end of this course you will…
- Receive the tools to do a deep dive into your emotions, broken beliefs & values.
- Learn how to reprogramme your brain to choose meaning & happiness over fear.
- Find freedom, balance, resilience, abundance, happiness, meaning & a lot more peace.
- Be ready to make your move, whatever that move is - away from unhealthy relationships or a job that you don’t enjoy or move your life abroad!
- Unlock your full potential.
- Discover who you are and what you desire.
- Learn to trust yourself and discover your truth.
- Love yourself wholeheartedly.
- Live a life that feels full of ease, satisfaction & to put it simply, a life that just feels right.
